SOLO RUN

This morning it was just me, myself and I out running. Ron decided to do his long run on Sun. I ran with the TNT group but with everyone at different distances and paces I just headed out alone. It actually was not that bad, the path was fairly busy and most runners are pretty friendly, making the miles past pretty quickly. It was a very cold start to the day, in the fifties-but perfect by the time I was finished. I wore shorts but had a long sleeve shirt on-first long run of the season with a long sleeve shirt, hard to believe just a month ago I was still sweating it out in the Tulsa heat. Anyway, I ran a total of 15miles, a total time of 2 hours 12 mins at a pace of 8:45. I think the cooler temps kept me moving! Hard to believe that we ran 22miles last Sat....seems a LOONG time ago. On to another week.