What a week. It has been such nice weather compared to what is the norm here in Tulsa. Saturday I again met the TNT group to run with at 6am in the morning. Although cooler temps the humidity was high. We ran 10.5 miles around 9:30-10M/M. It was a very nice run- this morning there were friends there who were on the same pace so we competed the run together, always nice to have someone on pace with you for the distance. We also managed some hills as well, something I do not usually do on long run days. The new experience on this run was trying some sports goo, as I forgot my running beans. Lets just say it was sooo sweet I had a hard time swallowing it-there would have been no way I could have kept it down with out water!
Ron also got in his run, after I completed mine. Ron ran the Hunter loop as we call it-it is about an 8mile loop from our house. He was shooting for fast times today since the mileage was low. He finished with about 8M/M for the entire distance-great run. We all completed the morning with the three mile loop from our house. I pulled the girls on bike and Brayden rode with own bike while Ron jogged along side. A stop at quick-trip for a slushie and everyone was happy. Another week completed!
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