COOLER TEMPS!

How wonderful to be in an area where the weather is not so BLAZON HOT!! We made it to Holland MI and were greeted by much cooler temps than Tulsa Ok. We have to switch up our training routine with traveling and events but the training continues. Yesterday was a day off, not so much relaxing as we were in the car the entire day but a day of rest none the less. Today we did our four miles. Not having to run in 90 plus heat Ron and I both put in much faster times than we are used to. I managed about 8/8:30 and Ron was about 1 min faster. It felt great, a nice change after such a hard week. We will see how I feel after our long run. Our plan is to run longer while we are home as to make the most of the cooler temps. Check back to see how our long run goes!