LONG RUN

Okay, so you might have thought we were wimping out this week as we didn't do our long run Sat morning. As I have said training with family and events keeps us very flexible and so because of a busy Sat we decided to hit the pavement this morning. What a beautiful run. We ran along a road that had some beautiful homes right on a lake and with the morning sun it was inspiring to run next to. Ron and I had our longest run to date-14 miles. I can hardly believe it but it went fairly well. It took us over 2 hours and I found that I am needed a longer running play list. With the cooler weather we both felt good and not too worn out, although Ron is already zonked out on the couch. Our lesson today was watch what you eat the day before you run...which is something I know but find hard to follow, as you never know when nature calls!